was researching for my home econs project.
and i stumbled upon this. lols.
i asked my dad, is it hard to quit smoking.
and he said, "not really." lols.

Many common diseases like heart disease, stroke, high blood pressure, diabetes and certain types of cancer are the result of an unhealthy lifestyle.

You can lower your risk of getting such diseases by changing your lifestyle:
Be a non-smoker
Eat wisely
Exercise regularly
Control stress

Here are some tips to help you stop smoking:

.Throw away your cigarettes, ashtrays and lighters.
.Break all habits associated with smoking, e.g. if you usually have a cigarette after dinner, go for a walk instead.
.Occupy yourself with activities when you feel the urge to smoke.
.THINK OF JASMIN LOW! xD

just now 2 ladies from the church came to teach me about the bible.
lols. i'm like so lucky right...
i don't have to go to the church.
they come my house teach me =D
thank you thank you. =)

she asked me, is there a place on earth,
which you would feel very safe?
no hatred, no jealousy, no terrorism.
most likely not?

kaes. stop here. if have time update later.